Kan EP 10-1

The Yes I Kan Podcast Ep. 10: Rebuilding a Relationship with Yourself

We often hear about how important it is to “love ourselves”—but what exactly does that mean?

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Out of everything we aim to create and have in our lives, the core of it all comes from our relationship with ourselves. It is the foundation that we operate from that determines what we create, how we experience our lives every day and the lens in which we see others. Why is it that it tends to also be the relationship we struggle with the most? We often hear about how important it is to “love ourselves”—but what exactly does that mean? What does that look like? Where do you even start if you have been taught to operate from shame, guilt, the need for validation, and needing to prove yourself? In today’s episode, Paul talks about his journey to learning how to rebuild a relationship with himself, how to start that journey yourself and practical tools you can use to practice rebuilding a healthy, loving, and connected relationship with yourself.
Executive Producers: Paul Kan, Chelsea Lin, JoySauce

Hosted by Paul Kan

Paul Kan is a High Performance and Executive Coach, Talent Development Specialist, TEDx Keynote Speaker, and Host of the Yes I Kan Podcast. After almost a decade of sales and leadership experience managing multi-million dollar portfolios with billion dollar brands, he left corporate to pursue a more meaningful path. He has spent the past two years coaching over 300 corporate and individual clients from CEOs to Olympians to up-level their Emotional Intelligence capability, develop diverse talent and bring out the best from their teams. Today, he is on a mission to empower and inspire others to create their best version of an extraordinary life with joy, authenticity, and freedom.